Try these 3 exercises for your brain…🧠✨ 1. Opposite Thumb Ladders - Start with thumb pinky touching on one hand and thumb index on the other. Move in opposite directions-up and down-at the same time. 2. 1-4 Alternation - Show “one” (index finger) on one hand and “four” on the other. Switch back and forth quickly. 3. Opposite Circles - Draw clockwise circles with one hand, counterclockwise with the other-at the same time. Research shows that combining mental challenge with movement builds cognit
0:36
FacebookZest Science
Try these 3 exercises for your brain…🧠✨ 1. Opposite Thumb Ladders - Start with thumb pinky touching on one hand and thumb index on the other. Move in opposite directions-up and
Zest Science. Adam Griffith · Bliss. Try these 3 exercises for your brain…🧠 1. Opposite Thumb Ladders - Start with thumb pinky touching on one hand and thumb index on the other. Move in opposite directions-up and down-at the same time. 2. 1-4 Alternation - Show “one” (index finger) on one hand and “four” on the other. Switch back ...
466 views10 months ago
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Get Fit Fast: 7 Agility Ladder Drills for Total Body Transformation | LiveLeanTV
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