Drive-to-Drive Loops
0:06
YouTubeThe Mile Coach
Drive-to-Drive Loops
The Drive-to-Drive Loop trains three key shapes from the Five-Move System: the kick, the tuck, and returning to drive. These patterns resemble ABC skips from the Gérard-Mach system, but they’re not identical for endurance runners. Sprinters hit a sharp figure-four and loop without the land and dip phases, staying extremely stiff-ankled and ...
2.5K views5 months ago
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