Proper Body Alignment: What is It and Why It’s Important
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Join Darius in Episode 2 while he explores body alignment: the hidden foundation of how you move. You don’t usually think about alignment — until something starts to feel off. Sore knees after a long day. Tight hips on one side. Fatigue that shows up in your stride before you notice it anywhere else. Body alignment isn’t just about your feet. It’s about how your entire body moves, compensates, and adapts — from the ground up. At Align, our Biomechanical Alignment Assessment looks beyond symptoms
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