Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...
A Jersey man is running the London Marathon dressed as a sugar cube for a charity. Richard Mayo will take on the 26.2 mile (42km) long course on 26 April in the outfit for Diabetes Jersey. He has ...
Bananas raise blood sugar, but the amount depends on size and ripeness. Green or less-ripe bananas cause smaller spikes than very ripe ones. Refrigerating bananas, smaller portions, and pairing ...