ALLENTOWN - Two-time defending District 11 Class 6A champion Parkland girls once again find themselves among the top teams in the EPC. The Trojans are currently 8-3, with their blemishes coming at the ...

With equal parts highlights and lowlights the Clutch High School Volleyball Classic preseason tournament went into single-elimination playoff mode with four of the original 10 teams sent home. The ...

How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

I’m taking a cue from Gen Z’s “comfort culture” and prioritizing comfort when it comes to clothes, especially bras. I’m over 40, I’ve had three kids, and like a lot of women in this stage of life, my ...

HARTFORD – Two freshmen start for the Weaver girls basketball team. So does a sophomore. One of their seniors – whom coach Lavar Mitchell called a “double-double machine” – was on the bench Friday ...

Albaugh Family Stables homebred On Time Girl will aim to stay on top of the Gulfstream Park 3-year-old filly division Feb. 28 when she starts in the $225,000 Davona Dale Stakes (G2). After four starts ...

With the Cup finals in the rearview mirror, it’s time to pivot to the state tournament. Just 14 teams are left standing in the road to a championship at Prudential Center. Before things ramp up and we ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Have you ever caught yourself staring at flawless curls and wondering how they get that perfect ...

PORTSMOUTH - Go home, get rest and start watching film on Windham. Portsmouth High School girls basketball head coach Tim Hopley said that was the message to his team following a 51-36 Division I loss ...

Jordan DeCrow pitched a full reset to the Glenwood Springs girls basketball team as it prepares for the season’s stretch run. The Demons’ coach stressed the good vibes of a four-game winning streak ...

Quinn Smigelsky scored a team-high 12 points and Holmdel built a 15-point lead through three quarters before holding on for a 48-44 win over Wall in Wall. Claire Gillespie and Caitlin Lavin each added ...