Toned abs, without the sit-ups.

Enter any gym, and you’ll see the same core workout: crunches, situps, ab machines, and endless twisting exercises. The logic seems obvious—if you want stronger abs, more visible abs, you train them ...

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

View post: Hollywood’s Favorite Personal Trainer Says This Type of Dieting Might Actually Be Sabotaging Your Gains “The landmine anti-rotation is a resistance-based exercise that involves holding a ...

You'll need better moves to build a functional core. Here’s how you can upgrade your workouts.

This simple tweak turns a basic hold into a serious core builder ...

A CSCS trainer shares 5 standing core exercises that build real-world strength and balance better than planks after 60.

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...

This 10-minute abs workout from fitness trainer Kat Boley is designed to target the obliques, though the rest of your core ...

Add Yahoo as a preferred source to see more of our stories on Google. Enter any gym, and you’ll see the same core workout: crunches, situps, ab machines, and endless twisting exercises. The logic ...