Is it better to exercise in the morning or afternoon? That’s a bit of a trick question, because exercise at any time of day is better than no exercise. But a major new review in the journal Trends in ...

Move more. Sit less. For many years, that’s been accepted guidance for people wanting to get healthier. Now that message is getting refined, with a growing body of research suggesting that certain ...

Caring for kids or aging parents, keeping up with the demands of your job and other daily sources of stress can leave you feeling depleted. You know exercise is good for you, but you simply can’t ...

Patsy Helene Konzer of Waterford, born January 14, 1934, passed away March 23, 2026, at 92. She was preceded in death by her beloved husband, Edward Konzer; her son Kerry Konzer; her siblings James ...

Plantar fasciitis can be incredibly uncomfortable. But a few simple movements can ease and prevent it. By Amanda Loudin Every spring, says Denise Smith, a physical therapist in Chicago, she sees an ...

Immune cells that help to fight off foreign invaders in the body also provide crucial support for muscles during exercise, suggests a mouse study published in Cell on 17 April 1. B cells are the ...

Exercising in a fasted state—usually in the morning—is often touted as a way to get better results. But experts argue it’s not as simple when it comes to long-term benefits. Exercising first thing in ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. A strong back supports better ...

Patsy Kensit has been praised for being so honest about her life struggles. The English actress opened up about her humble beginnings on The Late Late Show, explaining that she and her family lived ...

Though the 1967 baseball season got under way last week — with President Johnson tossing out no fewer than three balls at Washington’s D.C. Stadium to make it official — the cry of “Strike!” meant ...