Staying active after 60 is one of the most effective ways to preserve mobility, independence, heart health, and muscle mass.

Your official weekly (and daily) exercise breakdown. Medically reviewed by Vivek Cherian, MD You’ve heard it time and time again: Exercise is good for you. In fact, there’s a good chance you’ve gotten ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...