Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

Struggling to choose between the simplicity of home workouts and the power of the iron?Discover which method builds muscle faster and how to pick the right one for your lifestyle.

You don't need a gym or weights for this intense, effective training program.

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.