Fitgurú on MSN

Are you risking your shoulders every time you hit the gym?

The upright row is a staple for sculpting powerful shoulders, but one common technical error could be setting you up for a ...
AOL

Upright Rows Are the Back- and Shoulder-Strengthening Move Missing From Your Workout

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...
Men's Journal

Trainer Shares the Most Overrated Exercises Holding Back Your Gains

Pete Nastasi, C.P.T., C.S.N.C. View post: 4 Expert-Backed Ways to Boost Your VO2 Max (No Running Required) Trainer John Jewett identifies five overrated yet popular muscle-building exercises. He ...