UPFs dominate health debates, yet researchers still disagree on what the term means and how useful it really is.

Unprocessed foods — also referred to as whole foods — have a long list of upsides. Since they’re as close to their original state as possible, they’re nutrient-dense, help prevent chronic disease, and ...

Not all processed foods are the enemy—some can actually boost your health. Dietitians say whole-grain bread, oats, canned ...

Most packaged snacks are ultra-processed, but some have simple, whole-food ingredients. Here are 10 healthy packaged snacks ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...

Some folks don't mind eating ultra-processed food, but for those who prefer to avoid it, make sure the bread you pick up ...

A group of European scientists has found that ultra-processed foods increase the risk of a range of health conditions, ...

New research published in The American Journal of Clinical Nutrition has shown that consuming only unprocessed foods may cut over 300 calories per day while not decreasing the size of meals. The ...

For many, a new year comes with a renewed look at what we’re eating. For many, a new year comes with a renewed look at what we’re eating. We hear the words “processed” and “ultra-processed” a lot ...

Sandwiches, sweet bakery items, savory snacks, and sweetened beverages top the contributors. European countries, by contrast, ...

For many, a new year comes with a renewed look at what we’re eating. We hear the words “processed” and “ultra-processed” a lot these days, but what do those words really mean when it comes to what’s ...