Dear Doctors: I am an 85-year-old man with congestive heart failure. I have almost totally lost my balance. My treadmill quit working and my daughter, a physical therapist, thinks I do not need to ...
Verywell Health on MSN
6 benefits of walking backwards on a treadmill in physical therapy
Medically reviewed by Mohamad Hassan, PT Key Takeaways Walking backward on a treadmill helps improve balance and mobility.
Running on a treadmill or outside offers similar fitness benefits—learn which feels harder, when to choose each, and how to ...
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