How supine toe taps beat traditional crunches for building deep core strength in men over 40

Build the “go” muscles for longevity instead of just the “show” muscles for aesthetics.

Instructors swear by this 2-minute Pilates double toe tap—I tried it for a week and, wow, my abs

Up the ante on your ab work.
Columbus Dispatch

Today’s Workout column: Hover with toe taps focuses on core

Most of us are still getting used to a more “homebound” schedule, possibly for the unforeseeable future. That being said, two things can happen: either our lazy side shows or our creativity starts to ...

Are you lying down? These 10-minute toe and core exercises can help improve balance

Balance is a strong indicator of how well you’re aging. Researchers in Tokyo found that a daily series of core and toe ...

Forget sit-ups and crunches: I use this dynamic Pilates exercise to build deep core strength and strengthen my hip flexors using just my bodyweight

While exercises like crunches and sit-ups target the outer six-pack muscles, with butterfly kicks, you’re working the deepest ...
The Times Leader

Tap In To This Exercise

There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...

I'm a Trainer and Here Are 8 Bodyweight Moves Adults Over 50 Need To Rebuild Full-Body Strength

A CSCS trainer shares 8 bodyweight moves adults over 50 can use to build real-world strength without the gym.