If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

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I actively avoid any kind of jumping these days so walking workouts, particularly ones that I can do from home, are a very appealing way for me to move. There are so many online videos to choose from ...

It’s official! The hottest workout of the 90’s is making a comeback. Thanks to TikTok, a new generation is discovering step aerobics, but with a 2020’s twist. Erika Barr of House of Step Tampa shows ...

Step aerobics is a low impact, high intensity workout that may help improve functional movement; in translation, make the physical tasks in your everyday life easier. While there are platforms ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

Jennifer Aniston, 56, uses functional fitness workouts for longevity, her trainer said. Her workout staples include strength training, short bursts of cardio, and stability work. The sessions can be ...

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