Coach.me CEO Kendra Kinnison asked me this practical question after my commencement address to the February 2023 Coach.me’s habit certification graduates. My immediate thought: That’s another great ...

Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...

If you go to a behavioral couples therapist, you can expect to leave with communication tools such as "I" statements, time-outs, and active listening. Behavioral therapy emphasizes the role of ...