If you want to maximize your efficiency on the run, this workout is for you. It helps to eliminate energy leaks, like excessive rotation, while improving your core stability (your energy center!) and ...

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The Pallof press exercise builds core stability, improves spinal control, and increases your trunk strength without the added ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you are looking to shave seconds (or even minutes) off your run times, the answer is not simply to run more miles per week or push harder on your goal-paced intervals. If you are looking to shave ...

Build a core that supports how you move, lift and live ...

A former top Equinox instructor shares 5 morning moves that rebuild deep core strength for adults over 55.

A quick scan of any gym will show you: Abs exercises are one of the most popular ways people fill their workout time. That’s great—but many folks fall into the trap of prioritizing core workouts in ...