Dozens of vehicles lined the parking spaces in front of the 4-H Building in Arena Park in Cape Girardeau on Tuesday morning, several sporting stickers with 13.1, 26.2, even 50, marking the length of ...

FORT CAMPBELL, Ky. -- (Feb. 26, 2016) Jodi Porter started 2016 with a mission to become a healthier wife, mother and woman. Her friends brought her to Fort Campbell's Estep Wellness Center, where she ...

Registered Dietician Chelsea Johnson with Memorial Hermann and Marcia Smart with Smart In The Kitchen share how you can maintain healthier habits in 2019 through the Memorial Hermann Resolution ...

The Challenge: Start and end your day with breathing. First thing when you wake up, take 10 slow deep breaths (same length of time in and out), feeling each breath move throughout your body and ...

The Challenge: Take the TOTAL number of bodyweight pull-ups or chin-ups you can do, and cut it in half. Now, do that number of reps at the beginning and end of every one of your workouts. (So, if you ...