Personal trainer Trista Barker works out on a "range of motion" (ROM) machine at RomGym Honolulu on Ward Avenue. The machine offers an eight-minute, full-body workout. The second half of the routine — ...

I'll do almost anything in the name of fitness. Just ask my family. But even I don't have Kris Schenosky's guts. Four years ago, the Willoughby resident bought an expensive piece of fitness equipment ...

Like many other exercise machines that assure a quick fix for the exercise-challenged, the Range of Motion promises a complete workout in a few minutes four to be exact. Sound too good to be true?

Get a full-body workout in only eight minutes a day? It sounds as preposterous as, say, losing weight while you sleep, or getting thin by eating cookies. But Angela Kelly, owner of Quick Gym in ...