This dairy-free pescatarian dish comes with a side salad and a baguette — 3 for 1! The cod in this recipe is poached in a fragrant mixture of onions, tomatoes, capers, red pepper flakes, and basil.

In a medium straight-sided saucepan, add the coconut milk, garlic, thyme, bay leaves, a pinch of salt and 1 cup water. Bring to a gentle simmer over medium heat. Simmer very gently for 5 minutes to ...