Here is a short but sweet question that requires a fairly lengthy answer to do it justice. Periodization is nothing new to fitness and the training world, but it is one of those things that people ...

Orthopaedic Physical Therapy Residency Program. Have you ever wondered why elite runners can log over 50 miles per week without developing an injury? Do you struggle with a nagging injury that ...

Sgt. 1st Class Sarah Garcia, left, and 2nd Lt. Jamie Venneman, both assigned to the 1st Brigade Combat Team, 4th Infantry Division, Multi-National Division-Baghdad, flex their muscles after competing ...

The most interesting training talk at last month’s Endurance Research Conference at the University of Kent was Stephen Seiler’s - and the good news is that it’s now freely available online. (For what ...

Total: 9 of 17 studies demonstrated significantly better outcomes following periodized programs when compared to non-periodized programs, with an additional 3 studies showing pyramid set and 4th ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

This course discusses "periodization training," strategies for manipulating acute training variables, particularly training intensity, during a resistance training program. Further, this course ...