In Part II of a series on sprinting, several elite coaches discuss how they are pushing their athletes to greater speeds.

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

From warm-ups to plyometric drills, young athletes can dramatically improve sprint speed and coordination with the right training. Structured routines that combine mechanics-focused drills, explosive ...

Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

When was the last time you trained like an athlete? Back in your younger years on the field or court, sprint drills probably felt like something to survive rather than enjoy. But what once felt like ...