Add Yahoo as a preferred source to see more of our stories on Google. Since you can’t target fat loss to occur just on one part of the body, the best way to lose back fat is to focus on overall weight ...

Lie flat on your back with bent knees and feet hip-width apart, arms at your sides with palms pressing into the mattress.

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

Share on Pinterest A new study suggests that regular exercise could improve how the body stores fat. The Good Brigade/Getty Images Researchers say that regular exercise could promote healthful changes ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. “Living a physically ...