To make cod flans on artichoke cream, start by removing any bones from the cod fillets with kitchen tweezers (1), then cut the fillets into pieces (2). Fill a pot with water for steaming, flavor the ...

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Heat the water with half the salt and the kombu. Bring to heavy simmer, not a boil. Gently place the cod fillets in the water and cook on simmer for 3-4 minutes (thin fillet) or 8-10 (thick fillets).

Enjoy a quick and nourishing meal with tender cod fillets served over spinach and draped in a vibrant caper-orange sauce that ...