1. In a small mixing bowl add mayo, dijon mustard, lemon juice, red pepper, parsley, and scallions. 2. Add the saltines and seafood seasoning. 3. Mix all ingredients until they are incorporated well.

Flounder is one of the best fish to cook whole. But unlike other proteins, which are often more forgiving, with flounder, like other fish, seconds, not minutes, can be the difference between a ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Greg DuPree / Food Styling by Chelsea Zimmer / Prop Styling by Christina Daley White fish — like flounder — is the perfect ...

Heat two cast-iron pans over a low heat, before adding in the sunflower oil. Run the flounder fillets through the seasoned flour. Carefully place into the heated pan and cook until lightly coloured on ...