Not all red meat is created equal—here’s how to choose the healthiest options without giving it up completely.

Eating too much red meat is linked to higher risks of heart disease, cancer, and type 2 diabetes. Experts recommend eating no more than three servings of red meat per week and avoiding processed meats ...

With plant-based eating on the rise—hello, Meatless Mondays—due to health or environmental reasons, you may be wondering whether it's healthy to eat red meat habitually. Eating meat can be part of a ...

Furthermore, definitions are lacking. In many of these older studies, categories such as red meat consumption either did not distinguish between processed red meat and unprocessed red meat or ...

For years, doctors, nutritionists, and health experts around the world have urged people to cut back on red meat, warning of its potentially harmful effects on human health. Red meat, including beef, ...

Learn more about humans’ 3-million-year-long relationship with red meat, and how the food that shaped human evolution may now come with a high health and environmental cost in the modern age.