I tried a plyometrics workout for runners — here’s 5 things I learned

I’ve become quite good at doing regular, if short, workouts with weights, but one area I’ve yet to really explore is ...
fox17online

Fitness Fix: How to make your daily workout routine fun!

Valarie from VSJ Fitness shares how people can make their daily workout routine more fun, instead of an obligation. Let’s face it: staying consistent with workouts can feel like a chore sometimes. The ...

At 80, Goldie Hawn’s fitness routine is all about movement, balance and fun – here's why it works

Goldie Hawn’s fun-first fitness routine proves you don’t need a gym to stay strong at 80 – from rebounding and dancing to ...
Hosted on MSN

An expert trainer shares her exact weekly workout routine and the five things that helped her make exercise a consistent habit

Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective ...
KUTV

Try this fun at-home workout routine

A suspect was arrested following a hit-and-run crash in Provo.The crash was reported at the intersection of 500 North and 500 West.According to the Provo Polic Blood drive honors Utah boy who needed ...
Hosted on MSN

Fun workouts that boost your health

Cancer-fighting power: Studies show exercise reduces inflammation, strengthens immunity, and can cut cancer cell growth by up to 30% after just one session. Core and fat loss: Targeted aerobic and ...

Experts Love These Exercise Trampolines for a Low-Impact Workout That Still Gets Your Heart Pumping

Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In fact, they’ve become quite the workout tool. The benefits of using the mini versions of your ...
NewsBytes

Do these simple workouts for a stronger heart

By adding these exercises to your routine, you can have a good time while improving your heart health without any special ...
New York Post

Adults hop on viral ‘rebounding’ trend to make exercise fun again — ‘I feel like a kid’

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Forget boring home workouts, on-demand HITT ...