As depression rates rise among Black Americans, a certified therapist shares realistic ways to protect your mental health ...

A new feature from Real Simple explains distress tolerance, a core part of Dialectical Behavior Therapy (DBT) that helps people manage intense emotions without acting impulsively. Mental health ...

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...

When Abby Kline first heard about dialectical behavioral therapy (DBT), she was at a particularly low point in her life. A 36-year-old single mother and Minnesota native with several mental health ...

Cutting the ribbon on state’s first DBT residential program. Credit: Jordan Allyn photo Accompanied by two therapy dogs outside of a house in the Heights, clinicians and government workers celebrated ...

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as cognitive ...

This article was featured in One Story to Read Today, a newsletter in which our editors recommend a single must-read from The Atlantic, Monday through Friday. Sign up for it here. You have to admit, ...

If you or your child is a Mets fan, please know that professionals are here to help as you attempt to navigate the team’s ...

Do you ever feel that you lack a sense of agency because your intense emotions and endless thoughts dictate what you can and cannot do? This is a common experience for Highly Sensitive People (HSPs).