In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares how a few routines with an exercise ball can do wonders for your core.

Rebuilding muscle after 50 doesn't have to mean endless hours at the gym. In fact, some of the most effective exercises use nothing more than a Swiss ball to challenge your body in ways traditional ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Adding Swiss ball, exercise ball or stability ball to your workout can allow you do a number of exercises that efficiently strengthen and tone your abdominal muscles. It can also improve your ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

Core-stabilization training was derived from physical therapy in which injured patients needed to improve core strength after ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

EL PASO, Texas - Swiss balls have been around for decades and there are several ways to incorporate them into exercise routines. The Golden Age program where UTEP kinesiology students train adults who ...