A fitness coach known as the 'Glute King' asked his followers of 17,000 people (and growing): "Do you suffer from flat butt syndrome?" While genetics are said to "play a big role" in the appearance of ...

Let's be honest, there's a lot of sh*t in the gym that can be very intimidating, especially when you aren't 100 percent sure how to use the equipment. One piece that is beyond confusing if you've ...

In the quest for booty gains, many people do squats over and over again in the hopes that they'll strengthen their glutes and build a better butt. And while squats have their place, doing air squats ...

Cable machines offer constant tension, joint-friendly movement, and unmatched versatility for targeting every muscle group. Whether you’re a beginner or seasoned lifter, they can help you build ...

A workout takes a funny turn when a cable machine exercise goes wrong in England. During a glute kickback, a woman ...

THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...

If your arm day training session is stuck in the same old slog of biceps curls to triceps pressdowns—then wash, rinse, repeat—it's far past time that you introduce some variety into your workout. Take ...

At 56, athlete and coach Andrea Sunshine brings serious intensity to the gym. 'I feel unstoppable – focused, strong and determined,' she said, revealing she trains for up to six hours a day, with a ...