A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Many individuals experience what psychologists call interpretation bias, where neutral or ambiguous situations are automatically perceived negatively. According to Digital Trends, a delayed text ...

CNN — Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...

Cognitive behavioral therapy (CBT) works best when combined with other interventions. Learn what strategies work best.

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Negative thinking refers to a pattern of thoughts that are often pessimistic, self-critical or are focused on the worst possible outcomes. It is a common human experience to be negative sometimes but ...

Even small changes in self-talk and mindset can lead to big emotional relief — especially when anxiety and depression loom. Key Takeaways There’s a well-established loop between a dreary outlook and a ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Teen therapy equips adolescents with CBT, mindfulness, and communication skills to manage stress and anxiety and build ...