CrossFit isn't just for hardcore athletes, and you don't have to pick up heavy weights to get started, according to a top executive and longtime training director of the company. As one of the hottest ...

The Pittsburgh region has a number of CrossFit facilities that may be a healthy regimen for all those participants looking for high-intensity training, and qualified instructors are a viable reason to ...

A fitness fad can be defined as a workout program taken up with great enthusiasm for a brief period of time. Most fitness fads at some point find their way into firefighter workout routines and ...

Across the country, a rapidly growing number of children and teens are spending their after-school hours jumping, sprinting, climbing, and lifting weights at CrossFit gyms. Once just a spot for ...