The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

Why does the same habit advice work for some people and not others? Because behavior runs on a personalized algorithm. Here's ...

Technology is evolving the way we approach behavioral healthcare. From streamlining access to care, to measuring its impact and even delivering care through new emerging platforms like AI, there is no ...

Mental and behavioral health care works best when it’s a group effort. If you’re not sure who’s adjusting Dad’s medication plan or following up on his therapy, it’s unsettling. A team approach helps ...

EmpiRx Health saw a significant increase in pharmacy claims for behavioral health therapies but found managing these treatments in a value-based approach can mitigate the costs. The pharmacy benefit ...

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