Human beings, in all their complexity, are shaped by a myriad of thoughts, emotions, and experiences. Among the most profound aspects of our nature is our capacity for thought. This gift, however, can ...

Cognitive behavioral therapy or CBT is highly successful in addiction recovery. Developed by Dr. Aaron Beck, it allows people to see the link between how they think, how they feel and how they behave.

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...